Nov 20, 2020
Kimberly Rossi, certified Ayurvedic health counselor, is on VIV this week to help you figure out what dosha you are, how to maintain a healthy weight, ayurvedic tips for feminine wellness and how to incorporate holistic health into your every day life.
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Oct 16, 2020
Nicole and Karina ("Body is a Temple" podcast) sit down and talk about their fitness journeys, Nicole's eating disorder, Karina's differing health approach from her parents', and their diet/wellness tips.
Podcast: Body is a Temple
Oct 2, 2020
Blogger, podcaster and plant-based diet expert Elizabeth Coe is on VIV this week to tell us how to age in reverse and stave off UTI's with a plant-based diet. She gives us tips on how to transition to being plant-based, how to still go to parties and enjoy indulgences and also gives us some plant-based hacks...
Nov 29, 2019
A tipsy Nicole shares her biggest tips (while drinking a big glass of La Piscine) to staying fit and not gaining weight this holiday season. A must-listen episode if you're looking to learn how to master "healthy indulgence."
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Aug 23, 2019
Nicole sits down at the Tox LA with their founder, Courtney, and lead therapist, Kate to discuss just WTF lymphatic drainage is and why it's an important part of a healthy lifestyle. The episode covers the basics of the lymph system, why drainage is necessary, some at-home methods to drain, and tips for before and after...