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Vibing in Valentino

Mar 6, 2020

Nicole breaks down the science behind intermittent fasting and whether or not you should try it. She summarizes scientific journal articles to answer questions like... will IF make you lose weight? Will IF make you lose muscle? HOW, exactly, does it make you lose weight? How are people doing it? Do I have to eat less on IF? What is the effect of IF on hormones?...and so much more. 

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