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Vibing in Valentino

Jan 1, 2021

Fitness expert and the OG IG fitness influencer, Paige Hathaway is on VIV this week to talk about what it really takes to build a fitness empire, give us business advice (should you hire friends?) and give us her best tips on sticking to your New Year's Resolution so 2021 can be your fittest year yet!


Sep 11, 2020

Gia Fey, fitness influencer and personal trainer, is on VIV this week to talk about her fitness journey, why spirituality is such an important component of fitness, the significance of self-love and why she hates the 30-Day Squat Challenges. 

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Apr 3, 2020

In this 22-minute episode, Nicole breaks down the premise behind fasted cardio and what scientific studies have said about the efficacy of fasted cardio for fat loss. We cover tips and strategies on how to incorporate fasted cardio into your routine in a way that is safe and effective, and Nicole shares her own...

Mar 6, 2020

Nicole breaks down the science behind intermittent fasting and whether or not you should try it. She summarizes scientific journal articles to answer questions like... will IF make you lose weight? Will IF make you lose muscle? HOW, exactly, does it make you lose weight? How are people doing it? Do I have to eat less...

Jul 26, 2019

Nicole gets fitness model, personal trainer and WBFF bodybuilder Jasmine Suarez to spill her fitness and weight loss secrets, including her workout routine and what she eats in a day, and they discuss the current hot fitness trends such as keto, intermittent fasting and waist training. 

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@jasmineasuarez +...